Welcome to my Blog!! This is where we will share feelings, tips and snips from our weight loss & weight maintenance journey.
It is all about YOU! The journey is not a destination...and it's not about all of the treasures found at the end...but it is about all of the treasures found along the way.
As we begin a brand new month, let's look back only to see how far we've come, realizing every day is a new day and YOU are in charge! Be the President of your day!
Decide how you want this day to end and begin with that in mind.
Happy July, 2011!!! Celebrate the FREEDOM weight loss brings and Celebrate the FREEDOM
that YOU have to chose "To Feel Good!"
C U at a Weight Watchers meeting this week. Until then...Eat Responsibly!!!
~Mary Ellen
What a great idea. I may have moved physically from the group but my heart didn't budge. I think of you all so often and the highlight of any trip back to Augusta is our Wed. night meeting. I feel like this blog will help me stay connected to all of you. Yea!!!!
ReplyDeleteChristine
Here is a great link (copy and paste into your browser) that talks about BLT's (bites, licks and tastes) We often fool ourselves into believeing that they don't count. Here is evidence to the contrary.
ReplyDeletehttp://www.everydayhealth.com/diet-and-nutrition-pictures/quiz-how-many-calories-do-you-mindlessly-eat.aspx?xid=aol_eh-diet_3-_20110704&aolcat=DFT#/slide-1
Thanks for the blog site Mary Ellen :). U r a great ww leader! U give me the drive to keep keeping on. Thanks for all u do for your Wednesday night members.
ReplyDeleteMary Ellen, you are who I want to be when I grow up. Your inspiration, motivating meetings, and friendship make me want to be a WW for the rest my life. Wednesday nights are my time and I try not to let anything (other than my David) interfere. I look forward to seeing you and all my WW family.
ReplyDeleteDannie
Thank you for the Blog. I missed last nights' meeting and was feeling left out. But now I feel better being able to read some inspiring words from you. It's always a new beginning for me. Each week brings new challenges, new goals, and new ideas. My challenge this week is to track. One of my favorite things to do. It makes me feel in control and empowered. Life has been so crazy lately that I have not been good about tracking. And, I am going to do it this week. Thanks for your support. See you next week.
ReplyDeleteThanks for the blog! I need your insight and encouragement. Now I can get it even if I can't make it to the meeting. One more time, you are my hero!
ReplyDeleteCharlie said it! When I can't get to a meeting it is a way to keep in touch and feel inspired. I have missed 2 meetings due to doctors appointments for David. I try very hard to not have them on Wednesdays because Mary Ellen and Wednesday WW is my ME TIME. And time for me to see my friends/family. So if any of you out there have some inspiring words, what the meetings were about, please please post them. Mary Ellen you are the best and I miss you, Fran, Joyce, and all. See you Wednesday.
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